Christine Schaffner

About Christine Schaffner

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So far Christine Schaffner has created 79 blog entries.

Sophia Matrix Therapy

Most detox protocols mainly focus on supporting the liver and kidneys. The lymph system, however, is just as important for detoxing, but is often overlooked. Lymph stagnation is usually present in chronically ill individuals, and supporting lymph drainage is a crucial part of any detox plan.   One of the main functions of the lymph [...]

Testing for Heavy Metals

There are many different tests to determine body levels of heavy metals, but not all of them are equal. The problem with most tests is that they are dependent on your body’s ability to excrete metals. Since most people with heavy-metal toxicity have compromised detoxification ability, testing will show low levels even when the person [...]

Food Additives & Their Impact on Our Health (Part 2 of 2)

  Our food supply contains a lot of food additive that are GRAS (Generally Recognized As Safe), yet research can indicate otherwise. What we eat can contribute to, or even cause allergy issues, such as Mast Cell Activation Syndrome, aggravate hyperactivity, and some ingredients are considered carcinogenic, genotoxic, or endocrine disruptors. Choosing organic whole foods [...]

The Endocannabinoid System PLUS: Cannabinoid Hot Chocolate Recipe!

From reptiles to humans to fruit flies, many animals have cannabinoid receptors and produce their own cannabinoids, internally called endocannabinoids. Contrary to popular belief, the purpose of having cannabinoid receptors in our body isn’t just for smoking weed and getting high. Cannabinoid receptors in animals evolved approximately 600 million years old, whereas the cannabis plant [...]

Medicinal Mushrooms: 6 Health Benefits Of Chaga Mushroom

Chaga, scientifically known as Inonotus obliquus, is a parasitic fungus that grows on tree trunks, particularly those of birch trees. It can be found growing along the northern latitudes of Russia, Scandinavia, Korea, Japan, United States and Canada. Predominantly, it is found growing in the cold Taiga forests.   The indigenous Siberians have used chaga [...]

Inclined Bed Therapy

In recent years, the negative health impacts of sitting for extended periods of time has increased in awareness. Researchers have gone as far as to say that “sitting is the new smoking”.  NASA scientist Dr. Joan Vernikos has shown that excessive sitting causes many of the same problems that astronauts experience in space due to [...]

Healing After Cavitation Surgery

Dental cavitation infections are a major cause of chronic disease. In order to achieve optimum health, surgery to clean out the infected jaw bone is often necessary. Unfortunately, surgery can sometimes fail, and the sites can get reinfected. There are a number of common factors (other than the skill of the surgeon) that can affect [...]


Sleep issues are an epidemic today.   Everyone knows that sleep is one of the key foundations of health, but getting enough good quality sleep can be difficult. Beyond the obvious causes of poor sleep like obstructive sleep apnea, blood sugar dysregulation, and an uncomfortable mattress, many people’s sleep problems today are caused by non-native [...]

The Importance of Structured Water to Health

Structured water is not something made up by health gurus for marketing purposes.  It is a real phenomenon, so real that it can be clearly seen under a microscope.  A lot of the research on structured water has come together in the last decade or so, thanks to the work of Dr. Gerald Pollack and [...]

The Truth About Mitochondria

The mitochondria theory of disease is a hot topic today.  A number of books have recently come out on the subject.  While these books and their programs to build mitochondria health have a lot of great insights, I think that they are completely missing the big picture. Mitochondria are bacteria-like organelles inside the cell.   [...]

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