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So far Sophia Health Institute has created 61 blog entries.

The Importance of Structured Water to Health

Structured water is not something made up by health gurus for marketing purposes.  It is a real phenomenon, so real that it can be clearly seen under a microscope.  A lot of the research on structured water has come together in the last decade or so, thanks to the work of Dr. Gerald Pollack and [...]

The Truth About Mitochondria

The mitochondria theory of disease is a hot topic today.  A number of books have recently come out on the subject.  While these books and their programs to build mitochondria health have a lot of great insights, I think that they are completely missing the big picture. Mitochondria are bacteria-like organelles inside the cell.   [...]

Why Your Shoes Are Hurting You

Today we have an epidemic of degenerative joint issues, hip and knee replacements, back surgeries, foot problems like bunions and hammer toes, plantar faciitis, tendonitis and other ‘itis’s, as well as increasing incidences of non contact ACL, MCL, Achilles, and meniscus injuries.  Everyone has a “bad” this or that, or a “bone-on-bone” something.  I believe [...]

Jaw Health As It Relates to Overall Health

  Temporal mandibular disorder (TMD) is one of the most overlooked causes of chronic disease.  Many people have a hard time making the connection of jaw health to systemic overall health.  This article is meant to be a general summary of how TMD can cause chronic disease throughout the body, the causes of TMD, and [...]

The Benefits of Exogenous Glutathione

Glutathione is one of the main methods of cellular detoxification, Glutathione can bind to heavy metals, pesticides, mold toxins, and other toxic compounds, and carry them out of the cell.  Glutathione also can facilitate and control the immune system.  Being the body’s master antioxidant, glutathione can also control inflammation.  Glutathione levels can decline with aging, [...]

Hydrotherapy (Part 2 of 4): Cold Applications

Hydrotherapy (Part 2 of 4): Cold Applications   As mentioned in part 1 of this series, cold stimuli have a multitude of effects on the body. This was Father Kneipp’s most used form of water, although he was also fond of contrast (info to follow in a later blog). The easiest and most underutilized form of [...]

Food Additives & Their Impact on Our Health Part 1 of 2

Food Additives & Their Impact on Our Health: Part 1 of 2 Our food supply contains a lot of food additive that are GRAS (Generally Recognized As Safe), yet research can indicate otherwise. What we eat can contribute to, or even cause allergy issues, such as Mast Cell Activation Syndrome, aggravate hyperactivity, and some [...]

Guidelines For How To Prevent and Treat New Or Recent Tick Bites

Guidelines For How To Prevent and Treat New Or Recent Tick Bites   With the weather getting warmer there are more opportunities to spend time out in nature, walking, hiking, bicycling and just enjoying the great outdoors. The warmer temperatures also mean tick season is upon us and some health care officials are predicting [...]

Join me for The Chronic Lyme Disease Summit 2!

Over 150 symptoms could point to Lyme disease--it's a present-day epidemic that's terribly difficult to diagnose! And, conventional medicine does not have an answer--join us for expert protocols that could radically improve the life of someone with Lyme! Register for The Chronic Lyme Disease Summit 2: SIGN UP FOR FREE NOW! WHY ATTEND? [...]

Hydrotherapy (Part 1 of 4): History and Overview

Hydrotherapy (Part 1 of 4): History and Overview   Water. It is powerful enough to erode rock and create canyons, yet gentle enough to bathe an infant, and without it life on this planet would not exist.  The use of water in medicine is termed hydrotherapy, and its use in treatments of diseases and ailments [...]

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